Health tip
svaasthy tip 1. taambe ke bartan ka paanee pee
kopar ke baikteeriya-naashak gunon mein medikal saeens badee gaharee dilachaspee le rahee hai. pichhale kuchh varshon mein kaee prayog tint hain aur vaigyaanikon ne yah maaloom kiya hai ki paanee kee apanee yaadadaasht hotee hai - yah har us cheej ko yaad rakhata hai jisako chhoona hai. paanee kee apanee smaran-shakti sharpen ke kaaran ham is baat standard dhyaan dete hain ki usako kaise bartan mein rakhen.
pahale sahee tarah ka khaana khaane kee aadat daalen, tab upavaas kee sochen. yadi khaane kee apanee ichchha ko aap jabardastee rokane kee koshish karenge to yah aapake shareer ko nukasaan pahuncha dega.
yadi aap paanee ko raat bhar ya kam-se-kam chaar ghante tak taambe ke bartan mein rakhate hain to yah taambe ke kuchh firearm khud mein sama jaata hai.
taambe ke bartan se paanee peee. yah paanee vishesh taur standard aapake leevar ke lie aur aam taur standard aapake sehat aur shakti ke lie utkrsht hota hai. agar paanee bade tejee ke saath pamp ho kar anaginat modon ke chakkar lagaakar lohe ya plaastik kee paip ke sahaare aapake ghar tak pahunchata hai to in sab modon se raget-takaraate gujarane ke kaaran isamen kaafee dosh aa jaata hai. lekin paanee mein yaadmen ke saath-saath apane mool roop mein vaapas pahunch paane kee shakti bhee hotee hai. agar aap nal ke is paanee ko ek ghante tak bina hilaaye-duleye rakh dete hain to dosh apane-aap khatm ho jaata hai.
svaasthy tip 2. shareer ko neend nahin, aaraam nook
aap sone kis vakt jaate hain, yah to aapakee laiph stail standard nirbhar karata hai, lekin mahatv is baat ka hai ki aapako kitane ghante kee neend kee jaroorat hai. akasar ne kaha ki us racket mein aath ghante kee neend lenee chaahie. aapake shareer ko jis cheej kee jaroorat hai, vah neend nahin hai, vah aaraam hai. agar aap poore commotion apane shareer ko aaraam nook, agar aapaka kaam, aapakee eksarasaij sab kuchh aapake lie ek aaraam kee tarah hain to apane aap hee aapakee neend ke ghante kam ho jaenge. log har cheej tanaav mein karana chaahate hain. mainne dekha hai ki log paark mein tahalate punch bhee tanaav mein hote hain. stomach muscle is tarah ka vyaayaam to aapako phaayade kee bajaay nukasaan hee karega, kyonki aap har baat ko is tarah se le rahe hain jaise koee jang fellow rahe hain. aap aaraam ke saath kyon nahin tahalate? chaahe poornima ho ya joging, vah pooree tarah se mistree aur aaraam ke saath kyon nahin kar sakatee?
to savaal ghoomaphir kar vahee aata hai ki insignificant shareer ko kitanee neend kee jaroorat hai? yah is baat standard nirbhar hai ki aap kis tarah ka shaareerik shram karate hain. aapako na to bhojan kee maatra tay karane kee jaroorat hai aur na hee neend ke ghante. mujhe itanee kailaree heenee hai, mujhe itane ghante kee neend heene hai, jeevan jeene ke lie ye sab bekaar kee baaten hain. aaj aap jo shaareerik shram kar rahe hain, usaka star kam hai, to aap kam hain. kal agar aapako jyaada kaam karana hai to aap jyaada kha lenge. neend ke saath bhee aisa hee hai. jis samay aapake shareer ko poora aaraam mil jaega, yah uth jaega chaahe subah ke 3 baje hon ya 8. aapaka shareer alaarm kee ghantee bajane standard nahin uthana chaahie. ek baar agar shareer aaraam kar le to utilize khud hee jag jaana chaahie.
svaasthy tip 3. do saptaah mein ek baar upavaas karen
aap shareer ke praakrtik chakr se jude tone 'shrenee ke naam kee ek cheej hotee hai. mandal ka matalab hai ki har 40 se 48 dinon mein shareer ek vishesh chakr se gujarata hai.
har chakr mein high schooler commotion aise hote hain jinamen aapake shareer ko bhojan kee aavashyakata nahin hotee hai. agar aap apane shareer ko lekar sajag ho jaenge to aap khud bhee is baat ka ahasaas ho jaega ki in dinon mein shareer ko bhojan kee jaroorat nahin hogee. ye se kisee bhee ek clamor aap bina bhojan ke aaraam se rah sakate hain.
11 se 14 dinon mein ek clamor aisa bhee aata hai, hit aapaka kuchh bhee khaane ka man nahin karega. us clamor aapako khaana nahin banaana chaahie. aapako yah jaanakaaree hairaanee hogee ki kutte aur billiyon ke andar bhee itanee sajagata hotee hai. kabhee gaur se dekhen, kisee khaas racket ve kuchh bhee nahin khaate hain. darasal, apane sistam ke prati ve pooree tarah se sajag hote hain. jis noise sistam kahata hai ki aaj khaana nahin chaahie, vah clamor unake lie shareer kee saphaee ka racket boycott jaata hai aur us commotion ve kuchh nahin khaate hain. abdominal muscle aapake bheetar to itanee jaagarookata nahin hai ki aap un khaas dinon ko pahachaan saken. phir kya kiya! nipat is samasya ke samaadhaan ke lie apane yahaan ekaadashee ka racket tay kar diya gaya. hindee maheenon ke hisaab se dekhen to har 14 racket mein ek baar ekaadashee aatee hai. isaka matalab yah hua ki har 14 racket mein aap ek commotion bina khae rah sakate hain. agar aap bina kuchh khae rah hee nahin sakate ya aapaka kaamakaaj aisa hai, jisake kaaran bhookha rahana aapakee vash mein nahin aur bhookhe rahane ke lie jis saadhana kee jaroorat hotee hai, vah bhee aapake paas nahin hai, to aap phalaahaar le sakate hain. kul milaakar baat aisee hai ki bas apane sistam ke prati jaagarook ho jao.
ek baat aur, agar aap baar-baar chaay aur kofee peene ke aadee hain aur upavaas rakhane kee koshish karate hain to aapako bahut samasya hogee. yah samasya ka to ek hee hal hai. agar aap upavaas rakhana chaahate hain to sabase pahale apane bhojan kee aadaton ko sudhaaren. pahale sahee tarah ka khaana khaane kee aadat daalen, tab upavaas kee sochen. yadi khaane kee apanee ichchha ko aap jabardastee rokane kee koshish karenge to yah aapake shareer ko nukasaan pahuncha dega. yahaan ek baat aur bahut mahatvapoorn hai ki kisee bhee haal mein jabardastee na kee jae.
svaasthy sambandhee tip 4. peeth ko seedha karake baithana
shareer ke andaroonee hisson ke aaraam mein sharpen ka vishesh mahatv hai. isake kaee pahaloo hain. vartamaan mein ham isake sirph ek pahaloo standard vichaar kar rahe hain. shareer ke jyaadaatar mahatvapoorn aantarik ang chhaatee aur pet ke hisse mein hote hain. ye sabhee ang na to sakht ya kade hote hain aur na hee ye nat ya jolt se kisee ek jagah standard sthir kie gae hain. ye sabhee ang dheele-dhaale aur ek jaalee ke andar jhul rahe hain se hote hain. in bhaagon ko sabase jyaada aaraam keval mil sakata hai, poke aap apanee reedh ko seedha rakhane kee aadat daalen.
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