PA-1 cup Vegetable soup daily to fit in winter
sard havaon ka asar deshabhar mein dekha ja raha hai, har jagah thand ne paanv pasaar laee hai. is mausam mein baar-baar bhookh lagane standard kuchh na kuchh khaane ka dil karata hai, lekin baar-baar bhookh lagane standard kuchh bhee ootapantag khaane se bachana chaaha gaya varana vajan badhane ka khatara rahata hai. aise mein soop bast ko hai, jo na sirph sardiyon mein vajan badhane se rokata hai balki sardee, jukaam, vaayaral jaisee sankraamak beemaariyon se bhee bachaav karata hai. isake alaava isamen maujood poshak tatvon aur beemaariyon se ladane ke lie irmayoonitee aur metabolijm ko majaboot banaane mein helanaids hai. ye bodee ko ditoks aur haidret karane mein helnap karata hai jisase vajan kam hota hai aur aapakee skin ganga karata hai. aaie hamen jaanen ki sardiyon mein kaun sa soop peena chaahie aur isake lie kya phaayade hain. paalak soop paalak mein aayaran bharapoor maatra mein paaya jaata hai. isake alaava minarals, vitaamin aur any kaee nyootreereets se bharapoor paalak ek supar-phood hai. sardiyon mein aap paalak ka soop bhee pee sakate hain. palak mein vitaamin e, see, ee, ke aur honey bee kompleks achchhee maatra mein paaya jaata hai. isake alaava isamen maiganeej, kairoteen, aayaran, aayodeen, kailshiyam, maigneeshiyam, poteshiyam, sodiyam, phosphoras aur aavashyak ameeno esid bhee pae jaate hain. jisase aapakee skin aur baal heldee rahatee hai. matar ka soop sardiyon mein matar ka soop aapake lie bahut phaayademand hota hai. phaibar se bharapoor matar ka soop peene se pet lambe samay tak bhara rahata hai jisase vet los mein helnap milatee hai. matar ke soop mein poteshiyam hamaaree band nason ko khol balanaad sarkuleshan banae rakhane mein madad karata hai, jisase yah bare preshar aur haart dijeej mein phaayademand hota hai. isamen maujood vitaamin-ke haddiyon ko majaboot banaata hai. entee-inphlemetaree haarmonon ke kaaran aartharaitis aur aljaamair ke rogiyon ke lie bahut halka hota hai. shaveet korn soop jin logon ko asvathama ya lang rog se rileted koee samaasaya hai to unake laahie ye soop bahut hee heldee hota hai. nyootreeents aur entee-okseedents aayanon se bharapoor yah soop sardiyon mein sharpen vaale haart aartareej kee blokej ko pradarshit karata hai, haipar baitaree ko kam kar haart ataik ke khatare ko 10 pratishat kam karata hai. isake alaava isamen maujood beeta kairoteen sardiyon mein sharpen vaale shamog va pradooshan se aapakee aankhon kee suraksha karata hai. yah aapakee langadon ko heldee rakhane mein helpa karata hai. jee haan sardiyon mein asthama kee samasaya bahut jiyaada badh jaatee hai lekin rojaana 1 kap shaveet korn soop peene se ise kam kiya ja sakata hai. bren kee nason ko kholata hai jisase shtres kam hota hai. sabase adhik padhen: jaade mein cha se khaie saraso ka saag, hatyaaron rahata hai majaboot adhyayan se pata chala hai kee is golee se ganjepan ka ilaaj hota hai. svaasthy kalyaan paakej sirf ru. 00/ - se shuroo karen. aabin ap karen. oosaka oojval pichhala kainsar kee vajah se thahar gaya, oose madad kee jaroorat hai. tamaatar ka soop tamaatar ka soop takareeban har kisee ka pasandeeda hota hai. vitaamin see aur e se bharapoor sharpen ke kaaran baid kolastrol ko kam kar haart aartireej mein sharpen vaalee banalokej ko entryway karata hai. tamaatar mein maujood laikopeen jise bodee phait ko kam karane mein helnap karata hai. isamen maujood seleniyam bodee mein balanaad kee kamee ko entryway karata hai aur balanaad sarkuleshan ko badhaata hai. masharum ka soop masharoom soop se seleniyam prachur maatra mein maujood hota hai. seleniyam bodee ko ditoks karata hai saath hee ye narvas sistam ko kantrol kar banalad preshar leval ko kantrol rakhata hai. isamen maujood pholik esid tavecha ko heldee banaane mein helpa karata hai aur vhait blad se tsk-tsk ko banaata hai va irmayoon sistam ko majaboot banaata hai. masharoom mein paaya jaane vaala vitaamin dee haddiyon kee majabootee ke lie bahut jarooree hota hai. doolhe mein bahut kam maatra mein liprets hote hain, jisase vah vajan aur blad shugar leval nahin badhaata. gaajar ka soop gaajar mein entee-okseedent aur vitaamin e kee bharapoor maatra maujood hotee hai. is kaaran se ye chehare kee tevaracha aur svaastathay ke leeye bahut upayogee hote hain. gaajar soory kee haani pahunchaane vaalee altraavaayalet kiranon se skin ko surakshit rakhata hai aur tvacha ke ootakon ke sudhaar mein bhee bahut kuchh karata hai. gaajar tvacha ko nam rakhane ke saath hee munhaase, dhabbe aur asamaan tvacha ton se tvacha ka bachaav karata hai. isake alaava gaajar skin ko svasth, chamakadaar banaata hai. adhikaansh padhen: sardiyon mein jee bharakar khaengarar ka halava, 100 pratishat tes ta bhee aur heldee bhee kaddoo ka soop kaddoo ke soop mein maigneeshiyam kee kaaphee maatra hotee hai. jo sehat ke lie bahut phaayademand hai. har roj isaka sevan se aap dil se judee problam se chhutakaara dad sakate hain. isamen enteeoktaseedent ke firearm sharpen ke kaaran isaka sevan metabolijm ko duroost rakhata hai. isake alaava agar aapako bukhaar, thakaavat ya siradard kee samasya hai to bhee isaka sevan karen. aapakee beemaaree entryway ho jaegee. kaddoo ke soop mein aayaran aur vasa ke firearm kaaphee maatra mein hote hain. isake sevan se aapake shareer mein khoon kee kamee entryway hotee hai aur aapake shareer mein kaee tarah kee bimaariyon se bacha rahata hai.
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